Personal Trainer

Fitness

Personal Trainer

Your health is important, which is why Stanford West Apartments offers the new Fit From Anywhere app where residents can now book complimentary personal training sessions, live-streamed group classes, and more.

Residents will receive an email invitation to set up their account. Two complimentary accounts per address. Contact our Resident Services Manager here to add a second account.

Cameron Clark

Cameron Clark is an Exercise Therapist (National College of Exercise Professionals) and Certified Personal Trainer (NCEP) with over 17 years and 26,000 hours of experience in fitness coaching. He has been serving the Stanford community since 2004 when he began working for the Health Improvement Program and Stanford Athletics. In 2009, he spearheaded the on-site fitness program at Stanford West Apartments and has helped countless residents up-level their fitness.

He created the Fit From Anywhere platform in 2021 with the notion that exercise/programming knowledge or access to equipment shouldn’t be a barrier to achieving one’s fitness goals. 

In addition to being an exercise fanatic, Cameron is a vintage british car enthusiast and a father.

 

Fitness amenities are getting even better at Stanford West Apartments!

What is the Fit From Anywhere App?

In 2021, the Fit From Anywhere platform was created with the notion that fitness shouldn’t be limited by the 4 walls of a gym or knowledge. It’s a unique platform that helps overcome the hurdle of not knowing what exercises to do when you’re in the gym, at home, or literally anywhere!

FFA App - Fitness at Your Fingertips!

  • Progress tracking - Take the guesswork out of remembering what you did for your last workout.
  • Community gym specific OR home workouts with video demonstrations so you can feel confident, train properly and never feel lost again!
  • Efficient and simple workouts (but not easy)
  • New workouts every month to make sure you never plateau

Book and Manage Your Appointments!

  • Reserve and modify your personal training session appointments
  • Schedule virtual group classes
  • Get reminders about upcoming appointments and waitlist updates

Trainings, Live Classes, and Special Guests

  • Daily live-streamed group classes!
  • Each month: we bring in a special guest to educate around other topics with fitness, physical therapy, nutrition, etc.
  • Growing “exercise on demand” library - yoga, barre, Zumba, boot camp

Health and Wellness Resources

  • Monthly recipe pack so you always have new tasty ideas that won’t sabotage your goals
  • Each month: new exercises, healthy eating guides/resources/tips, and more to help you understand how to better work towards your goals.

Monthly Challenges

  • Each month I host a brand new accountability challenge to help keep you motivated.
  • Monthly prizes for participation, leaderboard winners, etc.

Community Specific Group

  • See workout plans specific to your on-site community gym
  • Post your wins or get support in the discussion board
  • Check the leaderboard and compete against your neighbors!

 

- The Management Team at Stanford West

Personal Trainer
Fitness App
Fitness App
Fitness App

Personal Training Policies

Please make sure to read the policies regarding your complimentary, personalized one-on-one training session with Stanford West's Certified Personal Trainer, Cameron Clark. Your session may be canceled otherwise.

What Sessions Include

Sessions are designed to supplement your existing exercise habits or provide specific feedback about how to use the app to accomplish your fitness goals. For best results, 3–4 days a week of exercise are recommended, along with a balanced diet tailored to your goals.

Comprehensive fitness or Nutrition plans are not included in the complimentary service.
This is not a physical therapy service. If you have a debilitating condition/limitation, seek professional medical help before booking.

First time appointments: Resident will meet Cameron at the Fitness Center*. The first appointment, which will last 40–50 minutes, includes filling out health & liability forms and answering some questions about goals, current habits, etc. Following that, an assessment workout will highlight your strengths, weaknesses, imbalances, etc.

*During to COVID-19 protocols, all appointments are conducted either virtually or outdoor fitness area at Stanford West Apartments - sessions will last from 50-55 minutes. First appointment will include health history assessments and goal setting.

When Booking

Whether for your first time or a repeat session, please include relevant injuries or limitations on the scheduling page to avoid a shorter workout and/or exacerbating any problems.

Appointments are limited and booked on a first come first serve basis.

Children under age 13 (including infants) may not use fitness equipment in the Fitness Center.

Cancelling

Any client who is 10 minutes late without notice is considered a no-show and forfeits their session. If you need to cancel, please use the Fit From Anywhere app.